A space to pause, reflect, and make sense of what’s happening in your life.
A place where you can talk about what feels difficult, painful, or stuck. And also about your values, what moves you, and how you want to relate to yourself and the world around you.
Approach & tools
My work brings together tools from (neuro)psychology, Acceptance and Commitment Therapy (ACT), transpersonal therapy, and other practices grounded in lived experience and the natural world.
Taking an integrative approach means seeing you as a whole. And, recognising how your thoughts and feelings, the choices you make, your relationships, and the context you live in are all interconnected and shape your wellbeing.
Throughout the process, we will explore which patterns and behaviours may be pulling you away from the life you want to live, and what small, even if sometimes uncomfortable, steps might help you move closer to what gives your life meaning.
Rather than trying to “get rid of” difficult thoughts or emotions, we will focus on developing a more flexible relationship with your experience.
Support Areas
Some of the topics I usually offer support with:
Life transitions
Big decisions, change, grief.
Affective, sexual and gender diversity
Identity, orientation, expression.
Relationships and connection
Attachment, intimacy, boundaries.
Emotional Intelligence
Recognition, expression, regulation.
Meaningful experiences, non-ordinary states of consciousness.
Purpose
Values, priorities, direction.
If what brings you here isn’t on this list, please reach out anyway.
Session Format
° 60 minute individual sessions.
° Currently sessions are offered online or by phone. Soon I‘ll also be offering in-person sessions in Ponferrada.
° Free introductory session of 15-30 minutes.
Contact
If you’re curious, have questions, or would like to book an initial session, please contact me at maria@osmosstudio.com